The Benefits Of Vitamin B 12 And B Complex

Before I even begin this article, there is something that I need to say about vitamin benefits in general. Many vitamins are only as good as the vitamins that they are combined with. It's true. Many vitamins on their own don't have the same benefit as when taken with other vitamins. Vitamin B 12 is probably at the top of this list, as I will soon explain. Hopefully, after reading this article, you'll understand the importance of vitamin B 12 and how to get the most out of it.

Vitamins B Complex

The B complex of vitamins is kind of like a queen ant and her workers. They all need to work together in harmony in order for the colony to not only survive, but thrive as well. The B complex of vitamins is one where each member of the complex must be taken in order to achieve full benefits from all the B vitamins. This is why taking a B 12 shot by itself won't have the same effect as taking that shot along with taking the remaining B vitamins, either in a multi vitamin or individually. It is important that you understand this. Just taking vitamin B 12 won't give you full benefit.

Vitamins B Complex

So, just what is vitamin B 12 good for? One of the main benefits of B 12 is that it formulates and regenerates red blood cells. Without sufficient B 12 in our system, this process slows down which can lead to diseases like leukemia. Vitamin B 12 also keeps your metabolism running at a normal rate. Without it, many people tend to have slow metabolisms which leads to excessive weight gain. Another benefit of B 12 is that it gives is a great deal of our energy. People who are deficient in B 12 tend to be weak and listless. Finally, B 12 is excellent for the nervous system. People who are lacking in vitamin B 12 are prone to depression and other mental disorders.

Unfortunately, many people are unable to process B 12 through natural sources such as the foods where this vitamin is normally found. Common foods with B 12 are meats and dairy foods. Many people who are lactose intolerant are deficient in this vitamin. When a person can't get all the B 12 they need through foods, that is when they have to turn to supplements.

The problem with supplements is that you want to find supplements that are natural and not synthetic. Synthetic vitamins are not as absorbed as well in the body as natural supplements. Also, as I mentioned above, you want to make sure that you take the whole B complex group in order to get full benefits from vitamin B 12. Failure to get enough B 12 in your diet can lead to a number of problems besides the ones already mentioned.

Vitamin B 12 and the B vitamin group can literally make you feel like a new person with the energy and improved mental stability that you will receive from them.

To YOUR Health,

Steve Wagner

The Benefits Of Vitamin B 12 And B Complex

Vitamins B Complex

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Dietary Supplement. Promotes Energy Metabolism. Great tasting; Fact acting; Alcohol free; Easy to take liquid; With a burst of B-12. This liquid provides an excellent source of B Complex Vitamins to help safeguard a sufficient daily intake. The B-Complex

Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Specifications

	Sublingual Liquid B-Complex with B-12 2 Ounces
Sublingual Liquid B-Complex with B-12 Promotes energy metabolism and a healthy nervous system.* Sublingual liquid formula tastes great. Nature's Bounty B-Complex Sublingual Liquid with B-12 is an easy-to-take liquid formula that provides you with a high-potency source of the B vitamins, riboflavin, niacin, B-6, B-12, and pantothenic acid. B-Complex Nature's Bounty has developed a variety of B vitamin complexes to support nervous system health and provide nourishment for the stress of daily living.* The B vitamin complex consists of eight water-soluble vitamins, including vitamins B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cyanocobalamin). Letter Vitamins Vitamins are the essential building blocks for the proper functioning of your entire body. Good, well-balanced nutrition is vital for maintaining a healthy lifestyle. With Nature's Bounty, you'll find vitamins A, B, C, D and E, which all contribute to many aspects of your health and wellness.*
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Nature's Bounty: Quality You Can Count On Health-conscious people have trusted Nature's Bounty for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. By combining the latest breakthroughs in nutritional science with the finest ingredients, Nature's Bounty is proud to provide you with supplements of unsurpassed quality and value. Nature's Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts, each one dedicated to maintaining the highest quality standards. As part of a commitment to quality, Nature's Bounty only uses ingredients from suppliers that meet stringent Quality Assurance Standards, as well as GMP food quality standards. Every Nature's Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.
What's in the Box Nature's Bounty Sublingual Liquid B-Complex with B-12 (2 Ounces).
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Understanding The Benefits of Vitamin B Complex

Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.

Vitamins B Complex

Actually, adequate amounts of the vitamin B complex group are needed on a daily basis to insure the proper function of many systems of the human body. Niacin (found in the vitamin B complex group) is found in every cell of the human body. Inadequate amounts of niacin in the diet can result in dermatitis (dry, itchy, inflamed skin), muscle soreness, cramping, exhaustion, insomnia, indigestion, mental problems, sores in the mouth and loss of appetite.

Vitamins B Complex

Another very important part of the vitamin B complex group is folate, known until recently as folic acid. Healthy men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or nursing need more to support the growth needs of infants. Deficiencies can result in a variety of learning disabilities and growth problems.

No upper limits have been established for the vitamin B complex group. No toxic affects have been noted, except after intravenous injections of pharmaceutical quantities. When taken orally, the body uses what it needs and excretes anything that is left over.

The benefits of vitamin B complex to the elderly include improved memory and mood. No matter what their age, most people notice an improvement in memory and ability to concentrate, as well as a decrease in depressed feelings and irritability.

Vitamin B complex is used by the body to convert carbohydrates into glucose, which is then converted by the cells into energy, commonly referred to as metabolism. The symptoms of vitamin B complex deficiency are similar to symptoms of low blood sugar levels. Increased irritability is one of the first symptoms. Those with sluggish metabolisms or problems controlling their weight often benefit from vitamin B complex supplements.

Most people who start taking a vitamin B complex supplement notice an increase in energy immediately. If you suffer from dry skin or hair, it may take a few weeks to notice a difference, but you will see an improvement.

It is nearly impossible to get adequate amounts of the vitamin B complex from a typical daily diet. In addition, certain things increase an individual's daily vitamin B complex requirements. Drinking coffee or alcohol increases the need for the B vitamins. Taking birth control pills, sulfa drugs and sleeping medications increase the need for the vitamin B complex group. It is interesting to note that a lack of vitamin B complex in the diet can lead to insomnia, which could lead someone to ask for a sleep aid, which increases the need for the vitamins. Before you reach for a sleeping pill, you may want to look at your diet and whether or not you are getting adequate amounts of the vitamin B complex group.

Understanding The Benefits of Vitamin B Complex

Vitamins B Complex

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New Chapter Coenzyme B Food Complex, 180 Count Feature

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B Vitamin Complex

Vitamin B is actually no single vitamin but a container of several vitamins.

Vitamins B Complex

The B1 Vitamin

Vitamins B Complex

B1 Vitamin is a main component of the vitamin B supplement, vitamin B1 and is also known as thiamin or thiamine. This is necessary for our body to produce enzymes, as well as break down carbohydrates. Like the other vitamins in a vitamin B supplement, B1 is also helpful for reducing stress and boost the immune system, making it stronger in fighting infections. The B1 deficiency may cause the disease known as Beri-beri, which leads to the tingling and swelling of hands and feet, nystagmus (flicking eye movements) and breathing problems due to the fluid in lungs.

B1 vitamin can be naturally found in foods such as whole cereals, brewer's yeast, wheat germ and organ meats.

The B2 Vitamin

Another name for the B2 is Riboflavin and has an anti-oxidant activity and scavenges free radicals in the body that can damage the cells. It also helps breaking down carbohydrates, just like vitamin B1. It is contained in many kinds of food. Deficiencies of this vitamin - which are very scarce in developed countries - can cause skin diseases and light sensitivity.

The B3 Vitamin

This also helps break down carbohydrates and is known as niacin as well. You can find B3 mostly in meats, including fish and poultry, as well as yeasts. If you are a vegetarian, you can find it in nuts. B3 deficiencies may result in skin conditions and digestion problems - a condition often referred to as pellegra.

The B5 Vitamin

This vitamin is also known as Pantothenic acid, and can be found in most foods. Because of this, it is very improbable to have a deficiency of vitamin B5 alone.

The B6 Vitamin

The vitamin called B6 is yet another significant component of a vitamin B supplement. It plays an essential role in the processing of proteins, helping maintain the normal blood sugar level. In addition, it has an important role in producing hemoglobin in the blood. Hemoglobin is the substance that carries oxygen in the blood. A deficiency of vitamin B6 often results in anemia and affects the immune system negatively. However, unless you're over 55 or you are on a poor diet; you are unlikely to have a vitamin B6 deficiency.

The B12 Vitamin

B12 is also a very important component of a vitamin B supplement. It is known as cobalamin as well. Its function is to contribute in the producing of red blood cells. It helps the growing process in children and plays an important part in the protein and carbohydrate metabolism as well. In addition it is also vital in keeping the nervous system healthy. B12 deficiency can have several negative consequences. It may be the first step of developing pernicious anemia, with symptoms of impaired nerve function, such as numbness and tingling. Aged people who have a low vitamin B12 level are also more likely to develop depression symptoms.

The vitamin B complex plays a significant part in the good functioning of our body. It is normally hard to absorb but vitamin B supplements are very effective in maintaining a proper vitamin B level and keeping us healthy.

B Vitamin Complex

Vitamins B Complex

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Vitafusion B Complex Gummy Vitamins for Adults, 70 gummies, Bottle (Pack of 3) Feature

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• take one (1) gummy vitamin per day

Vitafusion B Complex Gummy Vitamins for Adults, 70 gummies, Bottle (Pack of 3) Overview

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Health Benefits of Vitamin B Complex

There are eight B vitamins in vitamin B complex as well as several related substances. The eight vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid and biotin. The other related substances include choline, inositol and para-aminobenzoic acid (PABA).

Vitamins B Complex

Although each individual vitamin or related substance performs a different function in the body, they all work together to maintain good health and vitality. A well balanced diet should provide us with all the B vitamins we require, but because they are water soluble and therefore not retained by the body, we need a daily dietary source.

Vitamins B Complex

The majority of multivitamin and mineral supplements contain B-complex vitamins as well as other essential vitamins and minerals. Since multivitamin/mineral supplements are more complete than B-complex vitamins by themselves, multivitamin-mineral supplements are usually recommended to prevent deficiencies over individual vitamin supplements.

The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

B1, known as thiamine, serves as a catalyst in carbohydrate metabolism and helps synthesize nerve-regulating substances. Deficiency can cause heart swelling, leg cramps, and muscular weakness. Rich food sources high in thiamine include liver, heart, and kidney meats, eggs, leafy green vegetables, nuts, legumes, berries, wheat germs, and enriched cereals. The Recommended Dietary Allowance (RDA) is 1.5 mg. Some believe thiamine helps protect against alcoholism and that it is good for depression, stress, and anxiety. It is also said to improve mental ability and to help indigestion.

Most B-complex vitamins work together in synergy to provide a number of health benefits for the body. In general, they have been shown to enhance the nervous system and immune function, bolster metabolism, promote cell growth and division-including red blood cells which prevent anemia, and maintain healthy skin and muscle tone. They also work together to help combat stress, fatigue, depression, and cardiovascular disease.

The B-12 vitamin is of note because it is not available from plant products, making B-12 deficiency a concern for vegans. Manufacturers of plant-based foods will sometimes report B-12 content, leading to confusion about what sources yield B-12. The confusion arises because the standard US Pharmacopeia (USP) method for measuring the B-12 content does not measure the B-12 directly. Instead, it measures a bacterial response to the food.

Chemical variants of the B-12 vitamin found in plant sources are active for bacteria, but cannot be used by the human body. This same phenomenon can cause significant over-reporting of B-12 content in other types of foods as well.

The age of an individual will determine how much vitamin B complex they will take. There are several good benefits you can receive by taking vitamin B complex. Nervousness and pressure can be lessened if you take vitamin B complex. If you suffer from tiredness this can be reduced by taking vitamin B complex. In addition, a regular intake of vitamin B complex can help individuals recover sooner from sickness.

Health Benefits of Vitamin B Complex

Vitamins B Complex

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Nature Made Super Vitamin B-complex with Vitamin C - 360 Tablets Feature

• Vitamin B complex recommended for health, longevity, energy, and stress reduction.
• Nature Made Super B-Complex is a combination of several essential B vitamins and vitamin C.
• Vitamin B complex produces energy and helps regulate antioxidant mechanisms in the body.
• Utilizes fats and carbohydrates in energy production; Vitamin C is added to help stimulate the immune system.
• Please read all label information on delivery

Nature Made Super Vitamin B-complex with Vitamin C - 360 Tablets Overview

Nature Made Super Vitamin B Complex formula contains high levels of B Vitamins and Vitamin C.As part of a well-balanced diet that is low in saturated fat and cholesterol, folic acid, vitamin B6 and vitamin B12 may reduce the risk of vascular disease. FDA evaluated this claim and found that, while it is know that diets low in saturated fat and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the above claim is inconclusive.Nature Made Super B-Complex supplement is a combination of essential B vitamins:*Thiamine is primarily involved in energy production in the body, especially in the brain.*Riboflavin and Niacin are also involved in the production of energy and help regulate antioxidant mechanisms in the body. *Vitamin B6 is particularly important in the formation of our body proteins and structural compounds.*Folic acid is essential in cell division, DNA synthesis, and the manufacturing of brain chemicals, or neurotransmitters in the body. *Vitamin B12 is involved in many body processes and works very closely with folic acid.*Biotin is a B vitamin that helps manufacture fats and proteins that are utilized by the body.*Pantothenic acid is another B vitamin that helps utilize fats and carbohydrates in energy production for the water-based tissues of the body, such as the lungs and lens of the eye, and to help stimulate the immune system.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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B-Complex Vitamins

Vitamin B complex actually refers to a selection of nutrients with some very similar properties, but they are separate nutrients, although most of them work in synergy. B-Complex vitamins are a mixture of eight essential B-vitamins that our bodies require on a daily basis. It was previously thought that Vitamin B was a single nutrient, but later studies proved that it was actually eight different nutrients that made up this "single" vitamin. Vitamin b complex is available in pills, powders, liquids and injectables. The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12). "Vitamin B" was once thought to be a single nutrient that existed in extracts of rice, liver, or yeast. The B-complex vitamins work independently of each other, although several do play roles in the same functions. However, no one health function requires the properties of every B vitamin.

Vitamins B Complex

Vitamin B comes from a number of natural sources, including potatoes, bananas, lentils, chilli peppers, tempeh, liver oil, liver, turkey, and tuna. Nutritional yeast (or brewer's yeast) and molasses are especially good sources of Vitamin B. Vitamin B5 helps reduce stress and manage stress hormones. Various B-complex vitamins assist in cellular energy production, by forming adenosine triphosphate (ATP), the cells' energy source. B vitamins are easily flushed out of the body, and people on weight-loss diets, alcoholics or those who take antibiotics or seizure drugs are even more inclined to have vitamin B deficiency. B3 - Niacin is an effective aid for lowering cholesterol, as well as to promote healthy skin. B6 - Pyridoxine is needed for almost every function in the body, working as a coenzyme for numerous enzymes. Folic acid - Essential during pregnancy to protect against birth defects; stabilizes homocysteine levels.

Vitamins B Complex

Vitamin B complex supplement are highly popular and for good reason - many people who are feeling tired, lacking in energy feel the benefit of this type of supplement. Most multivitamin-mineral products contain the B-complex along with the rest of the essential vitamins and minerals. B1, known as thiamine. Vitamin B-complex includes several different components, each of which has the potential to interact with drugs. The B vitamins work together to boost metabolism, enhance the immune system and nervous system, keep the skin and muscles healthy, encourage cell growth and division, and other benefits to your body. The B vitamins work together to boost metabolism, enhance the immune system and nervous system, keep the skin and muscles healthy, encourage cell growth and division, and other benefits to your body.

B-Complex Vitamins

Vitamins B Complex

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Vitafusion B Complex Gummy Vitamins for Adults, 70 gummies, Bottle (Pack of 3) Feature

• An excellent source of five B vitamins plus vitamin C
• Natural Wild Strawberry flavor
• Natural colors and flavors
• Contains no wheat (gluten), milk, eggs, peanuts or soy.
• take one (1) gummy vitamin per day

Vitafusion B Complex Gummy Vitamins for Adults, 70 gummies, Bottle (Pack of 3) Overview

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The Incredible Health Benefits of Vitamin B Complex

Vitamin B or Vitamin B Complex, are a group of water-soluble vitamins that play a major role in the optimum functioning of our bodies. Research has shown that this group of vitamins, in particular, are essential for digestion, the nervous system, energy production, healthy hair, skin and nails.

Vitamins B Complex

Nutritionists place vitamins into two main categories based on how they dissolve in the body. Vitamins are either water soluble or fat soluble.

Vitamins B Complex

It is important to note that the body does not store Vitamin B, as it is water soluble, and is passed out through urine. We therefore need to obtain this vitamin through maintaining a varied and nutritional diet.

The group of B vitamins work together in the body and studies have shown, deficiency in one leads to improper functioning of the others. It has been recommended by some to take a Vitamin B Complex supplement, and to top up any individual B vitamins as required, to ensure the correct levels are present and to maintain them.

The health benefits of Vitamin B have been reported and confirmed through detailed research and clinical studies. Results have shown that a deficiency in Vitamin B can cause dermatitis, dry and greying skin, acne, rashes, wrinkles, hair loss and weak nails.

Riboflavin, a B2 vitamin is important for red cell production and has the ability to process calories that we obtain from carbohydrates, protein and fat. A B2 deficiency will result in decreased energy, an increased sensitivity to light and possible skin rashes.

Pyridoxine is the medical term for Vitamin B6, crucial in the functioning and regulation of the nervous system and optimum brain function. In order to fight illness and disease, the body requires this vitamin to produce antibodies. Vitamin B6 is also effective in the breaking down of proteins and increased doses of this vitamin are needed for people who have a diet high in protein.

Although Vitamin B Complex is essential to maintain health, there have been claims that too much of this vitamin can lead to other health complaints. A high dose can lead to the production of bright yellow urine, as the excess is passed out of the body in this manner. This is not something to worry about and has not proved to be harmful to health.

It has however been claimed, that excessive doses of Pyridoxine, have the ability to cause numbness and neurological disorders. The symptoms that have been suggested include mouth sores, depression, irritability and confusion.

A healthy diet of fresh produce will ensure correct levels of Vitamin B are absorbed into the bloodstream, although it is important to realise that incorrect preparation and storage of food could see the food stripped of essential B vitamins.

One of the best ways to give your body the nutrients it requires is to use a high-quality natural supplement that contains vitamins, minerals, trace elements, enzymes and a host of other proven effective nutrients.

The Incredible Health Benefits of Vitamin B Complex

Vitamins B Complex

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Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz Feature

• Sundown Vitamin B12 Complex Sublingual Liquid promotes heart health and support for nervous system, energy metabolism.
• The B Vitamins play a role in energy metabolism in the body. Contains no alcohol.
• The B-Complex is essential for the maintenance of healthy nervous tissue.
• This liquid provides an excellent source of B-Complex vitamins to help safeguard a sufficient daily intake.

Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz Overview

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Vitamin B Complex Benefits, Sources and Deficiency

Vitamin B complex is a group of 12 related water-soluble substances. The eight water-soluble vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), pyridoxine (B6), folic acid (B9), and cyanocobalamin (Vitamin B12).

Vitamins B Complex

These eight are considered the essential vitamins because they need to be definitely included in the diet. Four are not essential because the body can synthesize them. The four unnumbered components of the B complex that can be synthesized by the body are choline, inositol, PABA, and lipoic acid.

Vitamins B Complex

Benefits of Vitamin B Complex:

Each member of the B-complex has a unique structure and performs unique functions in the human body. These vitamins are vital for:

« Lustrous hair

« B6 is essential for amino acid metabolism

« B12 and folic acid facilitate cell division

« Good vision

« Folic acid, pyridoxine, and cobalamin work together to keep homocysteine levels low, as high homocysteine levels lead to heart disease.

« Prevent certain birth defects such as cleft palate and neural tube defects, maintain healthy red blood cells, and may have a role in preventing certain types of cancer.

« Avoiding any mouth infections

« Proper functioning of liver

« The breakdown of carbohydrates into glucose so as to provide energy to the body.

« Helps tone stomach muscles and those of the intestinal tract

« Healthy skin

« The breakdown of fats and proteins to aid the normal functioning of the nervous system.

Sources of Vitamin B Complex -

A well balanced diet should provide us with all the B vitamins we require, but because they are water soluble and therefore not retained by the body, we need a daily dietary source.
Vitamins B1 and B2 found in cereals, whole grains, potatoes, seafood, liver, and kidney beans.

Vitamin B3 is found in liver, fish, chicken, nuts, whole grains, and dried beans. Vitamin B5 is found in almost all foods. Fish, chicken, potatoes, wheat germ, bananas, and dried beans are good sources of vitamin B6. Vitamin B7 is present in peanuts, liver, egg yolk, bananas, watermelon, and grapefruit. Green leafy vegetables, liver, citrus fruits, nuts, peas, dried beans, and wheat bread contain vitamin B9. Vitamin B12 is found in eggs, meat, poultry, milk, and dairy products.

Daily requirement of Vitamin B Complex -

Daily requirement of the B-complex varies considerably - from 3 mg per day for vitamin B12 to about 18 mg per day for vitamin B3 in adult males.

Vitamin B deficiency:

The Vitamin B requirement of different individuals varies according to the intensity of activity and loss of nutrients in sweat and through urine, especially after strenuous exercise. Many people involved in high-level sports or physical activity are unaware of the impact of vitamin B complex in their diet - a poor diet lacking in important micro nutrients may have severe detrimental effects on a person's health and professional potential.

Several deficiency diseases may result from the lack of B-vitamins. These include -

· Vitamin B1 deficiency causes beriberi, weight loss, emotional disturbances, swelling of bodily tissues, amnesia.

· Vitamin B2 (Riboflavin) deficiency causes cracks in the lips, high sensitivity to sunlight, inflammation of the tongue, syphilis.

· Vitamin B3 (Niacin) deficiency causes pellagra, mental confusion and even death.

· Vitamin B6 deficiency may lead to anaemia, dermatitis, high blood pressure.

· Vitamin B7 deficiency may lead to impaired growth and neurological disorders in infants.

· Folic acid deficiency in pregnant women can lead to birth defects.

· Vitamin B12 deficiency causes pernicious anaemia, memory loss and other cognitive diseases.

Causes of Vitamin B deficiency -

· Stress whether mental or physical.

· Increased intake of processed foods.

· Refined sugar robs the body of its vitamin B stores.

· Drugs deplete vitamin B in the body.

· Toxins - environmental pollution as well as personal care products deplete vitamin B complex

· Malnutrition.

· Cooking as vitamin B is killed or depleted in foods that are overcooked.

Symptoms of Vitamin B Complex deficiency -

Vitamin B complex deficiency shows symptoms such as:

· mental problems

· heart palpitations

· indigestion

· chronic fatigue

· nervousness

· inability to concentrate

· insomnia

· tingling fingers and toes

· rashes

What can be done to overcome Vitamin B deficiency?

« Avoid eating refined sugar.

« Reduce stress through a regular exercise, meditation.

« Avoid drinking too much of coffee or tea

« Eat more vitamin B containing foods such as oats, barley, wheat bran, leafy veggies, nuts.

« Avoid toxins such as alcohol, tobacco.

Vitamin B Complex Benefits, Sources and Deficiency

Vitamins B Complex

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Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Feature

• One bottle containing 250 vitamin b-complex with vitamin c capsules
• Contains high-potency B-vitamins and Vitamin C; yeast free
• Easy to swallow and assimilate
• Well tolerated by most highly allergic individuals; no added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates
• Packaged in a glass bottle for maximum stability, quality and freshness

Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Overview

This dietary supplement contains high potency B-Complex vitamins. It is yeast-free and well tolerated by most highly allergic individuals. TwinLab Stress B-Complex Caps with Vitamin C are easier to swallow and assimilate. Contains no tablet binders, coatings or colorings. Free of the most common allergens such as soy, yeast, barley, wheat, lactose (milk sugar) and all milk, citrus, fish and egg products. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates. Packaged in a glass bottle for maximum stability, quality and freshness.

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