Vitamin B12: What is it?
Vitamins B Complex
B12 vitamin, known as cobalamin, belongs to the Vitamin B family and is a necessary component to help in generating energy from proteins, fats, and carbohydrates. B12 vitamin is required for cell metabolism. With its deficiency, a loss in body organ function can occur.
Vitamins B Complex
B12 is required by the body to maintain the health of nerve and red blood cells. Vitamin B12 is also needed to produce DNA.
How the Body Produces B12
Vitamin B12 is produced when HCL reacts with protein during digestion. After its release, it combines with IF or intrinsic factor and then absorbs into blood. Naturally, it is found in animal's meat, milk, fish and poultry. Breakfast fortified cereals also contain good amounts of vitamin B12.
Folic Acid
Folic Acid is a member of the B Complex family. Green vegetables contain folic acid abundance, but many diets today do not contain folic acid. Folic acid is required in a coenzyme reaction to synthesize DNA to produce new cells. It also helps to convert
B12 vitamin into a coenzyme.
Folic acid also helps in amino acid and sugar utilization, which promotes healthy skin, helps keep a healthy GI tract, lowers homocysteine levels, and protects chromosomes from genetic damage.
Symptoms of B12 Deficiency
B12 deficiency has several symptoms, which include weakness, fatigue, nausea, gas, constipation, weight loss, and loss of appetite. This deficiency may even cause nervous changes such as tingling in hands and numbness. A person deficient in B12 may not be able to keep body balance, may have memory loss, depression, or soreness in mouth.
Who Needs Vitamin B12?
B12 absorption is reduced in people with a low thyroid function due to loss of this vitamin. People who have some types of stomach disorder have risk of developing this deficiency. Lead, mercury, and other types of poisoning can also reduce the amount of B12 absorption. Aging people usually have a decrease in B12 absorption, which is why it is important for them to supplement it. Alcoholics are also deficient in the B12 Vitamin. It is usually suggested that pregnant and nursing women take extra amounts of B12 and folic acid.
Vegetarians
Vegetarians do not eat proteins from milk, eggs, fish, or meat. These products are full of B12 and without them vegetarians can become deficient in this B12. Vegetarians may not know if they have a deficiency because it takes a long while for the body's B12 to deplete. Infants of vegetarian women may show severe lack of neural development due to a lack of B12. Fortified cereals are their only source for this vitamin so they should consider taking a B12 supplement.
Large Servings of Folic Acid Hides B12 Deficiency
Anemia is caused by the deficiency of B12. Folic acid can help anemia but unfortunately it fails to help a B12 deficiency. B12 deficiencies can cause permanent nerve damage. Large servings of folic acid can hide the deficiency of B12 so usage folic acid must not exceed 1,000 micrograms.
Vitamin B12 What Is It & How It Can Help You
Vitamins B Complex
Oct 24, 2011 14:43:24
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Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Feature
- Dietary Supplement
- Promotes Energy Metabolism
- Great tasting
- Fact acting
- Alcohol free
Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Overview
Dietary Supplement. Promotes Energy Metabolism. Great tasting; Fact acting; Alcohol free; Easy to take liquid; With a burst of B-12. This liquid provides an excellent source of B Complex Vitamins to help safeguard a sufficient daily intake. The B-Complex
Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Specifications
 | Sublingual Liquid B-Complex with B-12
2 Ounces |
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 Sublingual Liquid
B-Complex with B-12 | - Promotes energy metabolism and a healthy nervous system.*
- Sublingual liquid formula tastes great.
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Nature's Bounty B-Complex Sublingual Liquid with B-12 is an easy-to-take liquid formula that provides you with a high-potency source of the B vitamins, riboflavin, niacin, B-6, B-12, and pantothenic acid. B-Complex
Nature's Bounty has developed a variety of B vitamin complexes to support nervous system health and provide nourishment for the stress of daily living.* The B vitamin complex consists of eight water-soluble vitamins, including vitamins B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cyanocobalamin). Letter Vitamins Vitamins are the essential building blocks for the proper functioning of your entire body. Good, well-balanced nutrition is vital for maintaining a healthy lifestyle. With Nature's Bounty, you'll find vitamins A, B, C, D and E, which all contribute to many aspects of your health and wellness.* |
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 Energy MetabolismThere are many ways to get an extra boost to keep your energy levels up throughout the day. Nature's Bounty offers a wide selection of products that have been shown to assist the body with energy metabolism and help maintain cellular energy levels.* |
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| Nature's Bounty: Quality You Can Count On Health-conscious people have trusted Nature's Bounty for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. By combining the latest breakthroughs in nutritional science with the finest ingredients, Nature's Bounty is proud to provide you with supplements of unsurpassed quality and value. Nature's Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts, each one dedicated to maintaining the highest quality standards. As part of a commitment to quality, Nature's Bounty only uses ingredients from suppliers that meet stringent Quality Assurance Standards, as well as GMP food quality standards. Every Nature's Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency. |
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| What's in the Box Nature's Bounty Sublingual Liquid B-Complex with B-12 (2 Ounces). |
| *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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