We all need vitamins and minerals to keep us healthy and strong. These are essential to our overall well being and the state of our mind and body. This article provides information on the vitamins comprising vitamin b complex, their benefits to human nutrition, common side effects and the consequences of deficiency.
How Can This Vitamin Help Me?
Vitamins B Complex
Vitamin B complex, is a combination of several water soluble vitamins. The B complex group is made up of of eight B vitamins namely, B1(thiamine), B2(riboflovin), B3(niacin), B6(pyridoxine), B12(cobalamine), folic acid, panthothenic acid and biotin. Each of these vitamins has a distinctive function to perform in the body. Vitamin B complex helps in the healthy functioning of the immune and nervous system. It helps in the production of red blood cells and prevents anemia.
What are the Side Effects and How Much Should I Take?
Consuming more than 400 mg/day of vitamin B 6, which is 200 times the RDA, can cause difficulty in walking, some neurological disorders and numbness in the mouth and hands. An overdose of vitamin B 3 , also known as niacin may result in the following symptoms: faintness, pounding in the head, diarrhea, jaundice and impairment of liver function, low levels of glucose tolerance, other skin lesions and abdominal cramps. Most of the effects are reduced on withdrawal of the vitamin. The recommended daily allowance is 1.4 mg for Vitamin B1, 1.6 mg for Vitamin B2, 2 mg for Vitamin B6 and 1 ug for vitamin B 12. If you want to get your intake from food sources then plants are not a good source of Vitamin B. Most of it is obtained from animal protein.
What Happens If I am Deficient in Vitamin B complex?
Vitamin B deficiency can affect the nerve transmission and proper functioning of the brain. It increases the risk of heart disease. Deficiency of vitamin B12 can lead to the formation of abnormal cells called megaloblasts and result in anemia. It can also cause problems like depression and loss of memory. There are a number of reasons why many people suffer from a deficiency of this vitamin and a deficiency of the B complex vitamin might lead to a lot of health problems such as chronic exhaustion and fatigue, insomnia, lack of concentration and irritability. Should you think you are deficient, then the best course of action is to talk to your doctor or health professional who can advise you on supplementation.
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Jarrow Formulations Jarrow B-right Complex, 100 Capsules Feature
- 100 Capsules
- Serving Size: 1
- 100 Servings Per Container
Jarrow Formulations Jarrow B-right Complex, 100 Capsules Overview
B-RIGHTTM is a carefully balanced B complex formula. B-RIGHTTM is low-odor because the choline bitartrate is microencapsulated in cellulose beadlets. B-RIGHTTM is the pleasant-to-take B-Complex. Usage: Take 1 or 2 capsules per day with a meal, or as directed by your qualified health care consultant. B-RIGHTTM is a carefully balanced B complex formula. B-RIGHTTM is low-odor because the choline bitartrate is microencapsulated in cellulose beadlets. B-RIGHTTM is the pleasant-to-take B-Complex. Methylcobalamin is better absorbed, retained and utilized than other forms of B12. Methylcobalamin and niacinamide protect brain and nerve tissue. Pantethine is a derivative of Vitamin B5 and is a precursor to Coenzyme A (CoA) which is involved in oxidative metabolism. Pyridoxal 5-Phosphate (P-5-P) is the coenzyme form of Vitamin B6 and is necessary for the metabolism of proteins and amino acids.SAVE NOW on the special offers below!
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