All of us have stress in our lives to some extent. We never seem to have a enough time in our busy lives to complete everything we want to do.

Vitamins B Complex

Vitamins and nutrients are used up more quickly in our bodies when we our under stress. If you feel like your under stress taking vitamins could be very important for your health. If you want to keep the harm that stress does to your body to a minimum, you should be taking vitamins daily.

Vitamins B Complex

People who have poor dietary habits and stress will usually have more illness and diseases because they're immune system will not be working to the best of its ability.

What are the best vitamins for stress?

You would want to make sure your getting plenty of the B vitamins. B-complex vitamins like B6 and B12 are important. People who are suffering from stress usually have low levels of B vitamins in their system. Some of the other problems that can be caused by being deficient in these vitamins are irritability, depression and nerve problems. Studies show that bodies under stress deplete levels of vitamin C and D, both of which are well known antioxidants.

Something else to look for in your vitamins for stress would be minerals and nutrients. Minerals and nutrients working together with your vitamin creates a more powerful stress fighting supplement. The minerals magnesium and zinc can be depleted from bodies that are under stress, so naturally you would want these minerals in your vitamin. Vitamins like C and E benefit from having alpha lipoic acid taken with them.

Herbs too can be a big help to the immune system that is compromised by to much stress. Some herbs to look for in your vitamin for stress would be Gotu kola-helps reduce stress due to anxiety, beta Glucan- some studies have shown this to enhance the immune system, Maitake mushroom-studies have shown this herb to stimulate the immune system. In conclusion if you are looking for the best vitamins for stress make sure your vitamin has most if not all of the above ingredients on its label.

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Vitamins For Stress - Choosing the Best One

Vitamins B Complex