Vitamin B6 is water-soluble vitamin. It is found in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine and performs a wide variety of functions in the body. B6 is essential for your good health.
Here is a list of the many vitamin B6 benefits:
Vitamins B Complex
It is needed for more than 100 enzymes involved in protein metabolism It is needed for red blood cell metabolism. Your nervous and immune systems need vitamin B6. The body needs vitamin B6 to make hemoglobin which is used within red blood cells to carry oxygen to tissues. B6 helps increase the amount of oxygen carried by hemoglobin. Without vitamin B6, anemia can occur. Vitamin B6, through its involvement in protein metabolism and cellular growth, is important to the immune system. It helps maintain the health of lymphoid organs that make your white blood cells. Animal studies show that a vitamin B6 deficiency can decrease your antibody production and suppress your immune response. It also helps maintain your blood glucose (sugar) within a normal range. When caloric intake is low your body needs B6 to help convert stored carbohydrate or other nutrients to glucose to maintain normal blood sugar levels.
I believe that a healthy diet includes all of the basic food groups in sufficient quantities to supply all of your vitamin needs. It is most likely, however, that people will not get enough of the food they need to supply the right amount of vitamins to help them be at their best. I recommend taking vitamin supplements responsibly. Only you know what your eating patterns are and you should try to determine what you are eating on a daily basis. B6, like all vitamins is very important to your good health. If you are getting enough through your diet, do not take additional large amounts of supplements.
Below are some of the main foods that contain vitamin B6 and other vitamin benefits:
Eating a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Including lean meats, poultry, fish, beans, eggs, and nuts
It is not difficult to get the right amount of this vitamin in your system if you can eat the proper diet. Since it is not practical for most people, I recommend getting it in a daily multiple vitamin or a B-Complex vitamin that includes B6.
Vitamin B6 benefits are many, so don't neglect getting the benefits daily either through your diet or supplements.
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Black Friday Rainbow Light Complete B-Complex, Food Based, Tablets , 180 tablets 2011 Deals
Nov 13, 2011 17:00:52
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Black Friday Rainbow Light Complete B-Complex, Food Based, Tablets , 180 tablets Feature
- Nervous System Support
- Absorption Enhancing Formula
- Energizing Superfoods & Herbs
Black Friday Rainbow Light Complete B-Complex, Food Based, Tablets , 180 tablets Overview
B Vitamin supplement. Nervous system support. (This statement has not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Absorption enhancing formula. Energizing superfoods & herbs. Comprehensive B Vitamin Support with Energizing Foods & Herbs: Rainbow Light's Complete B-Complex formula delivers a complete, high-potency B-complex plus added support for overall vitality and a healthy nervous system, with: Nervous System Support - from minerals such as calcium, magnesium and potassium, plus amino acids - all of which play important roles in supporting energy production and healthy nervous system function. (This statement has not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Absorption Enhancing Co-Nutrients - such as zinc, manganese and 500 mg of vitamin c with bioflavonoids; Energizing Foods & Herbs - to calm and soothe (California poppy, orange essential oil), while supporting energy (gotu kola, American ginseng, ashwagandha), immunity (bee pollen) and overall vitality (spirulina, barley grass). (This statement has not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) This gentle-on-the-stomach formula is designed for optimal assimilation and utilization. Guarantee: 100% Natural - free of artificial colors, flavors, sweeteners, preservatives and other objectionable additives often found in vitamin products. Hypoallergenic. Contains no sugar, lactose, soy, wheat, gluten, or allergenic yeasts.SAVE NOW on Black Friday offers below!
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