You have heard about vitamin B12 it seems forever, maybe your taking it for granted that you get enough. The lack of this vitamin has affects on millions of people that may not even know their deficient in it. There are 6 areas in particular that you should know about, and you can if you keep reading.
These deficiencies are more common in the elderly, but mainstream is seeing an increase in younger people because of malabsorbtion.
Vitamins B Complex
Malabsorbtion is - the inability of your system (digestive) to extract vitamin B12 from foods.
Vegetarians have a higher incident rate because B12 is found only in animal sourced foods. Hydrochloric acid is the element required to release this vitamin from foods you eat, this acid is found lacking in patients that have the B deficiency.
The 6 Effects That Vitamin B12 Have On Your System Are:
Mood Changes Immune System Circulation Red Cell Creation Memory and Concentration Digestion Performance
This pretty much covers a wide range of major functions in your body, any of these that go out of balance can lead to other health issues. Coffee and smoking deplete your system of vitamins, especially the B variety. The type of foods you eat and the general lack of nutrition in today's foods contribute to the problem of B12 deficiency.
Mood swings, forgetfulness are some of the signs associated with a B12 problem. These symptoms are sometimes confused with dementia in elderly patients because memory loss is expected as we age, don't buy into this. Just because we get older doesn't mean we should accept this premise, your body is designed to perform well given the right nutrition.
Foods - common foods for a good source of B12 are seafood, chicken, pork, milk eggs and beef.
There are supplements and even a spray mist that absorbs in your mouth bypassing your gastric area. You also have the standard injection still available. So you do have options if your finding it hard to get B12 into your system normally.
Absorption is a common problem these days due to diets and lack of understanding about our digestive system. The chances are your more careful about what you put into your gas tank, than what you put into your stomach.
Get informed, get back on track.
Cyber Monday Deva Vegan Vitamins Sublingual B-12, 90 Tablets (Pack of 2) 2011 Deals
Dec 04, 2011 14:51:51
Click for larger image and other views
Cyber Monday Deva Vegan Vitamins Sublingual B-12, 90 Tablets (Pack of 2) Feature
- Vegan Certified
- 100% Vegetarian
- |Gluten Free
- Sublingual
Cyber Monday Deva Vegan Vitamins Sublingual B-12, 90 Tablets (Pack of 2) Overview
Supplement Facts: 90 Tabs/bottle 1 tablet provide: Vitamin B6 2 MG 100% Folic Acid 400 MCG 100% Vitamin B12 (methylcobalamin) 1000 MCG 16666% Supplement Facts: 90 Tabs/bottle 1 tablet provide: Vitamin B6 2 MG 100% Folic Acid 400 MCG 100% Vitamin B12 (meSAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday Deva Vegan Vitamins Sublingual B-12, 90 Tablets (Pack of 2) ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
