Vitamins are compounds and substances that cannot be provided by the body itself and thus, must be provided by another source. Our food should be supplemented with vitamins and supplements such as amino acids. Vitamin B complex is a part of a family of several other vitamins. Taking them individually is not recommended. Deficiency of this vitamin is now prevalent in millions of people for several reasons. Stress, the popularity of processed foods, toxins, drugs and malnutrition are some of these reasons.
Anemia and neurological disorders are some of the effects of deficiency in vitamin B while it may cause profound damages in children.
Vitamins B Complex
Adequacy cannot be guaranteed in a normal level of serum vitamin B. Nevertheless, vitamin B metabolism can be more reliably measured through methylmalonic acid concentrations, either through serum or urine. Deficiency in metabolic vitamin B is higher for people who strictly follow a vegetarian diet.
Animal products are also rich sources for this vitamin. These products include liver, muscle flesh, eggs, and dairy products.
Active vitamin B can be rarely found in plant foods. Higher amount of vitamin B can be found in products cultivated in soil fertilized with cow dung, compared to commercially grown products. Other sources that are rich in vitamin B are baked potato, banana, spinach, soybeans, avocado, and many others.
You can not get insufficient supplies of it in probiotic supplements. Some products may be more effective than the rest. The risk of acquiring heart disease is higher for individuals who lack it. Vitamin B helps break down and maintain the level of a substance called homocysteine. Too high levels of homocysteine may increase the chances of blood clot and heart attack or stroke.
Vitamin B can be obtained through several means. These include eating various fresh fruits and vegetables, eating green and leafy vegetables, and eating whole grains.