Vitamin B5 acne treatment is very effective for certain types of acne. For the best results this vitamin should be taken with other key antioxidants such as vitamin A, C and E. Vitamin B-5 also works best when it is combined with other B-vitamins. You can take a B-complex supplement in addition to extra vitamin B-5 for best results. Talk to your doctor before starting a vitamin B5 treatment plan.
Vitamin B5 is also called Pantothenic acid. You can find this vitamin at your local health food store or on line. Use vitamin B5 cream topically along with taking B-5 pills internally for the most extreme results.
Vitamins B Complex
Just Google vitamin B-5 cream and you will find web sites selling B-5 cream. The cream can be used as a spot treatment or a preventative measure for future break outs.
A vitamin B-5 acne treatment plan works well for most people, but it also depends on the type of acne the person is suffering from, and what the actual cause is. There are many different causes for acne.
Vitamin B-5 tends to work best on people who have acne due to oily or combination skin, or people who have a toxic liver. Vitamin B-5 works to help improve liver function. This process also helps balance oil production and hormone levels which is very helpful in the summer months when oil production tends to be at the highest level.
Action Plan
Eat a healthy breakfast each morning. After you have eaten your meal you can begin to take your supplements. Vitamin supplements absorb best when taken with meals. You can also take liquid supplements if your body has a hard time absorbing vitamins. Most people don't have this problem unless they are elderly or people who have an underlying medical condition. Pills should work fine for most people.
You will need to take 1500 mg of vitamin B-5 each day for 3 full weeks. After you have taken this dosage you will then need to take a maintenance dose of 500 mg per day. During the winter months your skin may tend to dry out when you take vitamin B-5 so decrease your dose to 500 mg per week. As the weather starts to get
There are also additional steps you can take to make this treatment even more effective. Drink 8 to 10 glasses of pure water per day in addition to eating at least 2 apples per day. The pectin in the apples will also help to absorb toxins and rid the body of excess waste. When your digestive system is backed up more toxins pour into your system which can aggravate acne. Keep your system clean.
B-vitamins offer additional health benefits. When taken in combination these vitamins improve nervous system health. This helps to increase energy levels and make stress more manageable.
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Dec 02, 2011 17:28:01
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